Here's one example of boringness: I have lost .58 pounds a week since August 1st. And this last week I only lost .45 pounds. That is boring.
I know, there are things that can be done to spice up weight loss and, frankly, I probably need to do them.
But, to make it a little more positive, my average loss in the last two weeks has been .97 pounds.
I know, I keep trying to de-emphasize weight loss. And I honestly don't want to focus my happiness on a three digit number. And it could be worse: I could be at 210, or 211.5, my peak this month (after my day off in Charlotte), or even worse. So I should count it as a good month's work, right?
You know, it's funny. A couple days ago I said I need to revisit my calorie control and the 'Weight Down' approach, but I honestly haven't done it. That's strange. Do I just think eating right is going to magically happen? It hasn't for a long time...
A few more positive things:
- I'm still doing really well with my exercise.
- My inlaws are in town, so we're eating more extravagantly than normal. But, I saved half of my lunch and half of my supper for later.
- I kept my August contract for weight loss
- August is almost over and I have the opportunity to tweak my program for the September contract.