Tuesday, August 11

8/11 weight loss thoughts

Ok, that didn't work ;-)

I think I've finally given up on the 'lose a pound, take a day off' protocol. Just too depressing seeing the scale shoot back up. Not worth it.

May try taking a meal off after every pound lost, or once a week. Haven't decided yet.

Otherwise, doing fine. Eating moderately and getting my exercise in. Onward and upward!
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