I jogged too hard this morning.
I walked for three minutes, then jogged for three minutes. And since I was feeling ok and was headed into a big downhill, I decided to jog another three minutes instead of doing a walking interval. Then I started to think maybe I could get down to 2 12-minute miles, so I kept after it.
I think I was close on the mileage (I lost precise track). But I've had a headache all day that I can't shake. 3 doses of pain-reliever, lying down and resting, 2 separate doses of caffeine, 2 showers and even yoga for core relaxation! Blast! I hate headaches. If I wake up with this headache tomorrow, I'm going to be especially annoyed.
Speaking of caffeine, I'm going to wean myself off of caffeine again and go back to decaf. The major benefit this gives is being able to drink coffee throughout the day. When you're on a limited calorie diet, it's nice to have something to drink that has a little taste (you know, besides water). In the winter, it will be especially nice to have something warm. And I'm just not that crazy about tea.
One of the things holding me up from going back to decaf was the times I want the caffeine to help treat headaches. But I've been trying Folgers singles this week and I think they'll work fine for those occasions. And we'll keep real coffee around for when our parents come and think they need it ;-)
The last time I went off of decaf was for my really ill-considered liquid diet. Since then, it's kind of crept back in. It's not a big deal. I can quit anytime ;-)
Like last time, I'll probably go to halfcaf for a week, then maybe quarter and then be back to decaf.
Made the appointment today to get my mountain bike tuned up. I'll take it in a week from tomorrow. Looking forward to it working a little better and enjoying time outside this autumn.