I think I've been fighting some strange spiritual blockage in my work at living healthy. And it centers around 'Weigh Down'.
For some reason, I've had this block about finishing the book. It's sitting there beside my chair. I like it. I keep intending to finish it. But I keep not finishing it; never picking it up. Weird.
Second, I agree with the method. I've written more than once in these posts about how I intend to use it as my primary approach. And I totally have not done it.
This is a problem with me in my whole life. I live in my head so much that once I agree with a concept I often lose interest in it. Many, many times I don't go on to actually doing it. It was 'real' in my head. The impetus to act diminishes. I think this dynamic has contributed to the many times I've stopped trying to lose weight before. The psychological pressure diminishes and I just don't stay interested and motivated.
In some ways, it's almost like I didn't 'get it' with 'Weigh Down' until today (maybe). Don't eat until you are hungry (with hungry defined as your stomach actually physically growling).
(Excursus: Many of you will disagree with this definition of hunger, nutrition, what the body needs, etc. I'm not really interested in debating that now, ok?)
I have been defining hunger more as an empty feeling in the stomach or even mildly low blood sugar. And, based on that definition, at least in my experience, I am basically hungry all the time.
I have been eating at all of my regular, traditional times, plus some: breakfast, morning snack, lunch, afternoon snack, supper, dessert, (usually) evening snack. It's possible to do that and still stay at 1500 net calories for the day, but there's very little margin for error.
So, here's to actually trying to hold off eating longer and maybe dropping some of those snacks.
But for now, I have to go. My stomach just went off, one hour and twenty minutes after what would usually have been my last meal time. Time to eat a little something ;-)