Thursday, November 5

Walter's CrossFit workout

My buddy, Walter, is a beast. He's been working out at CrossFit in Austin and he recently got his own workout!

Here's the workout:


And here's the interview with Walt:


And, if you're still with me and interested, here's the workout at CrossFit Central.
on

4 comments:

  1. Walter11:51 AM

    thanks for the props, Sean!

    ReplyDelete
  2. Sean Meade9:58 AM

    you bet. so impressed (but not sure i can take it on myself...)

    ReplyDelete
  3. Macon Stokes (the older brother)10:45 PM

    going to the actual link at the CC site, I finally understand. He did that for 20 minutes. whaaaaaaaat?!!!!

    I'm out stripped and out gunned.

    ReplyDelete
  4. Sean Meade8:23 AM

    M: i keep saying it: he's a beast! unless we're willing to ante up, we're going to be watching his back ;-)

    ReplyDelete