tag:blogger.com,1999:blog-1660344.post5738496472936131461..comments2023-08-08T19:03:54.999-04:00Comments on interact: Weigh-in and pull-updateSean Meadehttp://www.blogger.com/profile/05065687969605540072noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1660344.post-90159997751641999622008-10-26T21:23:00.000-04:002008-10-26T21:23:00.000-04:00thanks for the encouragement, MK. not feeling too ...thanks for the encouragement, MK. not feeling too sanguine about this weight-loss project. must. stay. the. course...Sean Meadehttps://www.blogger.com/profile/05065687969605540072noreply@blogger.comtag:blogger.com,1999:blog-1660344.post-38586169401537715962008-10-23T22:29:00.000-04:002008-10-23T22:29:00.000-04:00A plateau is normal. If you traveled, didn't coun...A plateau is normal. If you traveled, didn't count, and didn't gain, then you are starting (I think) to get the habit of how much/what to eat.<BR/><BR/>I know that doesn't help you to get past the plateau, but there it is.Libraryunhttps://www.blogger.com/profile/07847403413069251235noreply@blogger.comtag:blogger.com,1999:blog-1660344.post-17225116471835387562008-10-23T22:27:00.000-04:002008-10-23T22:27:00.000-04:00I know that this is posting late, but I've not bee...I know that this is posting late, but I've not been around for awhile. Plateaus are normal, and if you took a vacation, didn't count, and stayed steady, that is doing good. <BR/><BR/>Which I know does not help you with moving past the plateau, but there it is. Don't obsess on the plateau.Libraryunhttps://www.blogger.com/profile/07847403413069251235noreply@blogger.comtag:blogger.com,1999:blog-1660344.post-42922120349474105602008-10-11T11:08:00.000-04:002008-10-11T11:08:00.000-04:00PS Try 1oz of whiskey(your choice, I prefer Scotch...PS Try 1oz of whiskey(your choice, I prefer Scotch) about 10 or 15 minutes before the physical exertion. Helps with the oxygen exchange. ;~)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1660344.post-58582677389713989052008-10-11T10:15:00.000-04:002008-10-11T10:15:00.000-04:00Fast 36hrs for the weight thing. Eat more beef(or ...Fast 36hrs for the weight thing. Eat more beef(or salmon) increase your vitamin D intake - go sit outside in the Sun, smile and keep your eyes open. ;~)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1660344.post-19973384479521511772008-10-11T10:13:00.000-04:002008-10-11T10:13:00.000-04:00Fasting, 36hrs for the weight. Eat more beef(or sa...Fasting, 36hrs for the weight. Eat more beef(or salmon)and increase your vitamin D intake - go sit outside in the Sun, smile and keep your eyes open. ;~)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1660344.post-74770505130808550332008-10-04T19:17:00.000-04:002008-10-04T19:17:00.000-04:00Do you want advice on how to break a workout plate...Do you want advice on how to break a workout plateau or a weight loss plateau? I can give you the latter, but as I've never tried to break a push up plateau, I can't help you much there.Kathyhttps://www.blogger.com/profile/16950679416047253441noreply@blogger.com