tag:blogger.com,1999:blog-1660344.post3924879039902059915..comments2023-08-08T19:03:54.999-04:00Comments on interact: New leafSean Meadehttp://www.blogger.com/profile/05065687969605540072noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1660344.post-31612956785325204202008-01-17T20:02:00.000-05:002008-01-17T20:02:00.000-05:00thanks, Benet! i'm rooting for you, too!BB: yeah, ...thanks, Benet! i'm rooting for you, too!<BR/><BR/>BB: yeah, i thought about looking into the Shangri La, like you mentioned. hmm...Sean Meadehttps://www.blogger.com/profile/05065687969605540072noreply@blogger.comtag:blogger.com,1999:blog-1660344.post-4722015416361421822008-01-17T18:21:00.000-05:002008-01-17T18:21:00.000-05:00sean: I've been wondering what happened to your bl...sean: I've been wondering what happened to your blogging! We've been checking - but no updates! Best of luck to you. I'm still having good luck with my <A HREF="http://potbangers.blogspot.com/2007/12/busy-week.html" REL="nofollow">"Red Wings Workout"</A> where I work out during each Red Wing game. I just work out slowly during the first two periods and then relax and enjoy the third! I had planned to blog more during Wings games, but, like you, I went another path and blogging has suffered a bit.<BR/><BR/>If counting the calories is getting to be a bit of a pain due to hunger, I really recommend the <A HREF="http://potbangers.blogspot.com/2008/01/resolution-shangri-la-diet.html" REL="nofollow">Shangri-La Diet</A> I wrote about. Check out my graph to see who well it's really working for me. You could combine it with the calorie counting too. All it does is cut appetite. Email me if you want more details than I gave. ;)<BR/><BR/>benet: My wife, sister, brother-in-law and wife's cousin have all had HUGE success with Weight Watchers. Basically, they teach you healthy habits or help us learn how some stuff we thought weren't bad for us (protein bars for example)actually are! I don't have the discipline to do it, but I fully support the program. It's more "education" than dieting.Brad B.https://www.blogger.com/profile/12051097055157509722noreply@blogger.comtag:blogger.com,1999:blog-1660344.post-90009549382893326242008-01-15T13:21:00.000-05:002008-01-15T13:21:00.000-05:00Sean: I feel your pain. I'm on my 3rd week of Wei...Sean: I feel your pain. I'm on my 3rd week of Weight Watchers (I got the MH discount!) and I just joined my local YMCA for the exercise part. I'll be rooting for you!Benethttps://www.blogger.com/profile/06784208120154198428noreply@blogger.comtag:blogger.com,1999:blog-1660344.post-58230043859524516152008-01-14T18:31:00.000-05:002008-01-14T18:31:00.000-05:00G: thanks for the comment and advice. i drink a lo...G: thanks for the comment and advice. i drink a lot of water already, so 200% might wash me out! i hear ya' on the muscle thing and got my dumbbell out, but haven't used it yet. maybe i'll do that next.<BR/><BR/>best part: you're pullin' for me :-)Sean Meadehttps://www.blogger.com/profile/05065687969605540072noreply@blogger.comtag:blogger.com,1999:blog-1660344.post-31507463455806205742008-01-11T21:58:00.000-05:002008-01-11T21:58:00.000-05:00Forget the numbers. Eat when you're hungry. Increa...Forget the numbers. Eat when you're hungry. Increase fluids about 200%, doesn't matter what. Walking is good, but at your age you should be moving at under 15 minute miles, four or five every day. If that's a tad faster than walking, so be it. Nice walking with the wife unit BUT wanna make it work for you? It's alone my Brother, like the Postman. Weight resistance cross train. Get your own equipment, have it staring at you, calling you names every day, P inC names. AA? No way, you want to become obsessed, addicted, can't live without it. Hang a heavy bag - do I need to explain? 170 is a little light. You can be 190+, look the same, muscle weighs in lighter than ................. Keep moving, I'm pullin' for ya! ;~)Anonymousnoreply@blogger.com